Tag: Meditation

Mental Health – The Last Workplace Taboo

Not necessarily what will be going through your mind in terms of the last workplace taboo I am sure. You may well have your own thoughts on a workplace taboo. Or you perhaps recognise other issues that may be difficult to discuss around the kettle at work. For any people returning to work following a mental health issue, there can be silence… Read more →

Mind Over Matter – Mindfulness for day-to-day life

Mindfulness is the big thing these days. Hell of a statement I know, but with the internet awash with evidenced based models such as cognitive behavioural mindfulness & less evidenced based models that are more aligned to spiritual meditation, how do people use mindfulness techniques? Clearly, neither technique is more or less successful just the model that works for an individual. Now then… Read more →

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