Tag: Mindfulness

At Home at Work – Staying Healthy, Wealthy & Wise

For many working from or at home can be an opportunity to ditch the hurly burly and daily commute. Stuck in traffic or squeezed yoga like into train/underground carriage. The idealised thought of working at home is often lurking in the back of many people’s mind. Especially  when we get that Sunday night, Monday morning feeling. However without the day to… Read more →

Mental Health – The Last Workplace Taboo

Not necessarily what will be going through your mind in terms of the last workplace taboo I am sure. You may well have your own thoughts on a workplace taboo. Or you perhaps recognise other issues that may be difficult to discuss around the kettle at work. For any people returning to work following a mental health issue, there can be silence… Read more →

Mind Over Matter – Mindfulness for day-to-day life

Mindfulness is the big thing these days. Hell of a statement I know, but with the internet awash with evidenced based models such as cognitive behavioural mindfulness & less evidenced based models that are more aligned to spiritual meditation, how do people use mindfulness techniques? Clearly, neither technique is more or less successful just the model that works for an individual. Now then… Read more →

The Joy of Mindlessness

Now we are all aware of the upsurge in Mindfulness and the benefits of meditation. There is a growing research base that highlights how Mindfulness helps with a number of mild to moderate mental health and issues; both at home and work. However, the question is of course if Mindfulness is so productive in our day-to-day lives, why aren’t we… Read more →

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