If you are anything like me, some problems seem to hang around like a bad smell and never get dealt with. They can feel too big, too daunting and very tricky to solve. Perhaps they keep us up at night or occupying time when we ought to be doing other […]
Mindfulness is the big thing these days. Google is awash with solutions to day to day this and that. Mindfulness can transform your life, make you more handsome, slimmer, unblock a drain and grow hair on a balding pate. Of course, I’ve made those claims up (no, really), though I […]
How many self-help books about coaching yourself are there? All promise a bright new future or a happier life, there must be millions. In fact, having just searched Google for “coach yourself” revealed 13,500,000 results in just 0.36 seconds. So it seems there is a lot of people ahead of me in […]
Now we are all aware of the upsurge in Mindfulness and the benefits of meditation. There is a growing research base that highlights how Mindfulness helps with a number of mild to moderate mental health and issues; both at home and work. However, the question is of course if Mindfulness […]
We live in a world awash with the need to be positive and the necessity to play nicely with one another. Organisations, social media platforms (Facebook & Twitter notably), institutions & the ubiquitous positivity guru’s have, according to Barbara Ehrenreich, hijacked positive psychology to espouse the virtues of “if you have nothing positive […]