Whether it is an issue at work or a more personal matter in life that is worrying you, Bright Sparks Coaching (Cambridge) is here to help. We provide a dedicated evidenced-based personal development coaching service, that supports you to achieve your personal & professional goals & objectives. Personal development coaching service (sometimes called life coaching) will help focus on what is important to you now. Helping you to focus on issues you are facing currently with an experienced mental health specialist & psychologist.
As personal development specialists, we are very aware that coaching is not counselling. However, rest assured that the development of psychological models and techniques used, align with therapeutic models in psychology and are recognised worldwide. We will discuss your values, attitudes and beliefs, set suitable goals for change by breaking down the goals into small steps. Look at ways of overcoming barriers and setbacks, plus support them to stay motivated and committed.
Working with Bright Sparks Coaching
To begin, we will work together with you to define your outcomes and what you want to achieve during our time together. We agree upon a structured confidential programme designed to help you achieve your goals & objectives. Our personal coaching development programmes address a range of topics, including, but not limited to:
- Improving your personal & professional assertiveness and communication for confidence & self-esteem
- Hot buttons – managing anger, anxiety, upsets, frustration and stress
- Living your life’s purpose
- Managing your time effectively to help create a more productive and stress-free day
- Coping with the unhelpful thoughts that lead to stress & anxiety
- Building greater personal resilience and mental toughness
- Developing an enhanced understanding of emotional intelligence and the effects to help you and your interpersonal effectiveness
- Enhancing your communication skills
- Improving your working and personal relationships
- Developing your personal impact and presence
- Create a positive and lasting impression at work and in your personal life
How we work with you
Your personal development coach will conduct coaching sessions either face-to-face or via telephone/Skype. The choice is yours and of course, you are always in control of this process. Rest assured it is your development and future that we have at heart. We design the programmes around you and your needs to help you achieve your goals and to be the best at both home and work. To discuss how personal development coaching can make a difference to you please contact us for further details or if you have any questions that you may have on the coaching process.
To have an informal discussion on how personal development coaching can make a difference to you and your career please call 075728881604 or email us for further details.*
*Talk to us for coaching fees and further details on charges, session structure and programme plans