Mindfulness Uncovered

Posted Leave a commentPosted in Meditation, Mental Health, Mindfulness, Nonconscious mind, Psychology

Mindfulness is everywhere these days, but is it really as beneficial as it’s often made out be? Is it just a middle-class conceit or is it a process that will help all of us in one shape or form? This audio from the British Psychological Society will hopefully map out what mindfulness is and what […]