Needless to say, we are in the middle of unprecedented circumstances due to the Covid-19 pandemic. Infections are on the rise and you may be one of many who can or are being asked to work at home. Not stuck squeezed yoga-like into train/underground carriage, may be a good thing at the moment. Commuting and …
Mindfulness is the big thing these days. Google is awash with solutions to day to day this and that. Mindfulness can transform your life, make you more handsome, slimmer, unblock a drain and grow hair on a balding pate. Of course, I’ve made those claims up (no, really), though I wouldn’t be surprised if there …
Read more “Mind Over Matter – Mindfulness for day-to-day life”
Mindfulness is everywhere these days, but is it really as beneficial as it’s often made out be? Is it just a middle-class conceit or is it a process that will help all of us in one shape or form? This audio from the British Psychological Society will hopefully map out what mindfulness is and what …
How many self-help books about coaching yourself are there? All promise a bright new future or a happier life, there must be millions. In fact, having just searched Google for “coach yourself” revealed 13,500,000 results in just 0.36 seconds. So it seems there is a lot of people ahead of me in this queue. However learning to …
Not necessarily what will be going through your mind in terms of the last workplace taboo I am sure. You may well have your own thoughts on a workplace taboo. Or you perhaps recognise other issues that may be difficult to discuss around the kettle at work. For any people returning to work following a mental health …