Covid-19 – The Working at Home Plan

Posted Posted in Business, Cambridge, Career Coaching, Careers, Coaching, Education, Employment, Home based working, Home Office, Jobs, Mental Health, Mindfulness, Psychology, Small Business, Technology, Teleworking, Work, Working at Home, Working Parents

Needless to say, we are in the middle of unprecedented circumstances due to the Covid-19 pandemic. Infections are on the rise and you may be one of many who can or are being asked to work at home. Not stuck squeezed yoga-like into train/underground carriage, may be a good thing at the moment. Commuting and […]

Mind Over Matter – Mindfulness for day-to-day life

Posted Posted in Business, Cambridge, Career Coaching, Careers, Coaching, Cognitive Behaviour Coaching, Education, Employment, Home based working, Home Office, Jobs, Learning & Develpment, Mental Health, Mindfulness, Psychology, Small Business, Teleworking, Uncategorized, Working at Home, Working Parents

Mindfulness is the big thing these days. Google is awash with solutions to day to day this and that. Mindfulness can transform your life, make you more handsome, slimmer, unblock a drain and grow hair on a balding pate. Of course, I’ve made those claims up (no, really), though I wouldn’t be surprised if there […]

Mindfulness Uncovered

Posted Leave a commentPosted in Meditation, Mental Health, Mindfulness, Nonconscious mind, Psychology

Mindfulness is everywhere these days, but is it really as beneficial as it’s often made out be? Is it just a middle-class conceit or is it a process that will help all of us in one shape or form? This audio from the British Psychological Society will hopefully map out what mindfulness is and what […]

Coach Yourself…….It’s all about Balance

Posted Posted in 50+ Careers, Business, Cambridge, Career Coaching, Careers, Coaching, Cognitive Behaviour Coaching, Decision Making, Goal Setting, Mindfulness, Nonconscious, Nonconscious mind, Problem Solving, Psychology, Training, Work

How many self-help books about coaching yourself are there? All promise a bright new future or a happier life, there must be millions. In fact, having just searched Google for “coach yourself” revealed 13,500,000 results in just 0.36 seconds. So it seems there is a lot of people ahead of me in this queue. However learning to […]

Mental Health – The Last Workplace Taboo

Posted Posted in Business, Cambridge, Career Coaching, Careers, Coaching, CV, Education, Employment, Home based working, Jobs, Learning & Develpment, Learning Disabilities, Mental Health, Mindfulness, Psychology, Small Business, Uncategorized, Work, Working at Home

Not necessarily what will be going through your mind in terms of the last workplace taboo I am sure. You may well have your own thoughts on a workplace taboo. Or you perhaps recognise other issues that may be difficult to discuss around the kettle at work. For any people returning to work following a mental health […]